About SUWS!

Learn more about Paul, and the whole Shape Up With Sharry Programme Learn More

Follow & learn what you're doing

Each week, I will send you out videos covering different aspects of fat loss so you know what is true, and what is complete rubbish!

Nutrition Guidance

Upon signing up, you will send me personal info like weight, height, activity levels, etc. Also you'll tell me what foods you like & dislike.

Accountability

On the SUWS Fitness App, there is a direct message feature, meaning you have direct contact with me whenever you need.

Members Only Section

In this private section you will get access to my SUWS Meal Plan builder, this is a tool you can use to create your own meal plans using foods you want.

GYM BASED 🏋🏼‍♂️

Enjoyable, effective workouts using gym equipment. Based on improving your strength, flexibility & fitness while burning maximum calories by including testing short workouts at the end of sessions.

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HOME BASED 🏡

Variations on gym-based movements using body-weight & dumbbells. All of my workouts come with video demonstrations on how to complete a movement correctly & safely.

Get Your Plan

WEEKLY EXCLUSIVE EMAILS! 💭

WRITTEN BY PAUL SHARRY

Yes of course you can, I have options for Home bodyweight workouts, Home workouts using Dumbbells and then also Gym workouts if you do have access to a gym!
If your training is already taken care of and you just want help with nutrition then I highly recommend my Food2Fit plan which is a nutrition only plan.
Yes, I request you to check in with me every weekend.
Yes, no matter what your dietary requirement, I can help you out. Everyone has their own preferences.

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